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	<title>Inn On The Park</title>
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	<link>http://www.inn-on-the-park.com/site</link>
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		<item>
		<title>The Ver Valley Society</title>
		<link>http://www.inn-on-the-park.com/site/the-ver-valley-society/</link>
		<comments>http://www.inn-on-the-park.com/site/the-ver-valley-society/#comments</comments>
		<pubDate>Wed, 09 May 2012 23:23:14 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.inn-on-the-park.com/site/?p=1517</guid>
		<description><![CDATA[We are now members of the Ver Valley Society, which supports the River Ver which you may or may not of heard about but is one of only a few chalk streams in the area and due to the lack of rainfall is drying up. For more info and to support our local area and [...]]]></description>
			<content:encoded><![CDATA[<p>We are now members of the Ver Valley Society, which supports the River Ver which you may or may not of heard about but is one of only a few chalk streams in the area and due to the lack of rainfall is drying up.</p>
<p>For more info and to support our local area and surroundings have a look at their web site.</p>
<a href='http://www.riverver.co.uk/' class='small-button smallgreen' target="_blank"><span>Link text</span></a>
]]></content:encoded>
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		<item>
		<title>St Albans will celebrate the Paralympic Torch Relay in Verulamium Park</title>
		<link>http://www.inn-on-the-park.com/site/st-albans-will-celebrate-the-paralympic-torch-relay-in-verulamium-park/</link>
		<comments>http://www.inn-on-the-park.com/site/st-albans-will-celebrate-the-paralympic-torch-relay-in-verulamium-park/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 09:39:53 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.inn-on-the-park.com/site/?p=1410</guid>
		<description><![CDATA[A local athlete from St Albans District will be chosen to act as a Flame Ambassador and attend the Flame Lighting event in London and take part of the Flame back to the Flame Celebration in St Albans, that will be happening on 25 August. On this date, Verulamium Park in St Albans will come [...]]]></description>
			<content:encoded><![CDATA[<p>A local athlete from St Albans District will be chosen to act as a Flame Ambassador and attend the Flame Lighting event in London and take part of the Flame back to the Flame Celebration in St Albans, that will be happening on 25 August.</p>
<p>On this date, Verulamium Park in St Albans will come to life as St Albans City and District Council hosts the District’s first Inclusive Sports Festival to welcome the Paralympic Flame. One hundred acres of park land will be used to create a stimulating environment where residents are able to take part in as many sports as possible at one venue, in one day.</p>
<p>The free event will begin at noon with a procession including local athletes, representatives from local disability groups and the local Flame Ambassador carrying the Paralympic Flame. An action-packed programme of activities will then run through until 5pm.</p>
<p>Local sports clubs and organisations will host demonstrations and taster sessions showcasing Olympic and Paralympic type sports with the aim of inspiring and motivating people to become more active.</p>
<p>Mini sports competitions will also be held throughout the day, including turn up and play events and competitions involving young athletes who are members of the Herts Youth Games training squad or who have attended courses through Sportivate, a Sport England scheme, funded by the National Lottery.</p>
<p>In addition, there will be a wide range of informal physical activity sessions for the whole family to take part in.</p>
<p>Cllr Mike Wakely, Portfolio Holder for Sports, Leisure and Heritage at St Albans City and District Council, said: “It is fantastic news that St Albans has been selected to play host to the Paralympic flame at what will be the first Inclusive Sports Festival to take place in the City. Organised by the Council, the sports festival will provide exciting, accessible opportunities for the community to be inspired by and engage in sport. It will also create an environment where local athletes can showcase their talent and mainstream sport and disability sport come together as equals.”</p>
<p>Chair of the Hertfordshire is Ready for Winners Board, Derrick Ashley said: “I am delighted that a community in Hertfordshire has the honour of hosting a Flame Celebration for the Paralympic Torch Relay. I’m sure the people of St Albans will celebrate the spirit and values of the Paralympic Movement and make it a memorable occasion for all those that live, work and visit Hertfordshire.” A total of 34 communities around the country have taken the opportunity to host Flame Celebrations and be part of the programme of events that will take place over the August Bank Holiday weekend.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Easter Egg Hunt &#8211; Sunday 8th April</title>
		<link>http://www.inn-on-the-park.com/site/easter-egg-hunt-to-return/</link>
		<comments>http://www.inn-on-the-park.com/site/easter-egg-hunt-to-return/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:42:19 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.inn-on-the-park.com/site/?p=1253</guid>
		<description><![CDATA[Our annual Easter Egg Hunt was a great success with over 230 children braving the weather and joining the hunt.  They were entertained by our Easter Bunny from Wish Upon a Party and by some great stalls from Mini Moovers, Wish Upon a Party, Theatre Train, Sandy Art, Crafty Goats, Mac &#8216;n&#8217; Molly, The Orchid [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<div id="attachment_1349" class="wp-caption alignleft" style="width: 160px"><a href="http://www.inn-on-the-park.com/site/wp-content/uploads/2012/02/20120408-IOTP-Easter-Egg-Hunt_0050.jpg"><img class="size-thumbnail wp-image-1349" title="Easter Egg Hunt 2012" src="http://www.inn-on-the-park.com/site/wp-content/uploads/2012/02/20120408-IOTP-Easter-Egg-Hunt_0050-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Easter Egg Hunt 2012</p></div>
<p>Our annual Easter Egg Hunt was a great success with over 230 children braving the weather and joining the hunt.  They were entertained by our Easter Bunny from Wish Upon a Party and by some great stalls from Mini Moovers, Wish Upon a Party, Theatre Train, Sandy Art, Crafty Goats, Mac &#8216;n&#8217; Molly, The Orchid Way, Nick Light and not forgetting our very popular face painters and colouring table!</p></div>
<div id="attachment_1354" class="wp-caption alignright" style="width: 160px"><a href="http://www.inn-on-the-park.com/site/wp-content/uploads/2012/02/20120408-IOTP-Easter-Egg-Hunt_0029.jpg"><img class="size-thumbnail wp-image-1354" title="The Easter Bunny Entertains! " src="http://www.inn-on-the-park.com/site/wp-content/uploads/2012/02/20120408-IOTP-Easter-Egg-Hunt_0029-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">The Easter Bunny Entertains!</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Thanks to all who participated and came along, we had some great feedback and you can look forward to a bigger and even better event next yea</p>
]]></content:encoded>
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		<item>
		<title>Kid&#8217;s Tea</title>
		<link>http://www.inn-on-the-park.com/site/kids-tea/</link>
		<comments>http://www.inn-on-the-park.com/site/kids-tea/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 20:55:18 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Kids Tea]]></category>

		<guid isPermaLink="false">http://www.inn-on-the-park.com/site/?p=1227</guid>
		<description><![CDATA[Our Kids tea is available from 3pm until 5pm very day. Why not join us and give the kids, and you, a treat. &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.inn-on-the-park.com/site/wp-content/uploads/2012/02/kidsmenu_700h.jpg"><img class="alignleft  wp-image-1285" title="kidsmenu_700h" src="http://www.inn-on-the-park.com/site/wp-content/uploads/2012/02/kidsmenu_700h.jpg" alt="Kid's Tea" width="208" height="294" /></a>Our Kids tea is available from 3pm until 5pm very day.</p>
<p>Why not join us and give the kids, and you, a treat.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inn-on-the-park.com/site/kids-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scones</title>
		<link>http://www.inn-on-the-park.com/site/scones/</link>
		<comments>http://www.inn-on-the-park.com/site/scones/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:56:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe of the Month]]></category>

		<guid isPermaLink="false">http://www.inn-on-the-park.com/site/?p=1201</guid>
		<description><![CDATA[&#160; &#160; Makes 8-9   Freshly made in the Café every day! &#160; &#160; &#160; &#160; Ingredients: 340g  self raising flour 85g   butter (chopped) Level quarter teaspoon salt (ground) 55g   caster sugar 125ml semi skimmed milk 4 level tablespoons of natural yoghurt 35g    sultanas 35g    raisins &#160; Method: 1.     Sift the self-raising flour into [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1524" class="wp-caption alignleft" style="width: 160px"><a href="http://www.inn-on-the-park.com/site/wp-content/uploads/2012/01/Scones-photo.jpg"><img class="size-thumbnail wp-image-1524" title="Inn on the Park Scones" src="http://www.inn-on-the-park.com/site/wp-content/uploads/2012/01/Scones-photo-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Inn on the Park Scones</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Makes 8-9</p>
<p><em>  Freshly made in the Café every day! </em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Ingredients:</strong></p>
<p>340g  self raising flour</p>
<p>85g   butter (chopped)</p>
<p>Level quarter teaspoon salt (ground)</p>
<p>55g   caster sugar</p>
<p>125ml semi skimmed milk</p>
<p>4 level tablespoons of natural yoghurt</p>
<p>35g    sultanas</p>
<p>35g    raisins</p>
<p>&nbsp;</p>
<p><strong>Method:</strong></p>
<p>1.     Sift the self-raising flour into a bowl and grind the salt with a pestle and mortar.  Add to the bowl and mix together.</p>
<p>2.    Put the chopped butter in the microwave for 10 seconds until softened.</p>
<p>3.    Rub the butter into the flour mix with your fingers for 4 to 5 mins until the mix resembles breadcrumbs.</p>
<p>4.    If making fruit scones, add the sultanas and raisins and mix well.</p>
<p>5.    Add milk to the bowl and stir with a fork.  Add yoghurt and mix.</p>
<p>6.    Form into a dough ball.  Remove from the bowl and place onto a floured surface.  Shape and flatten the dough to a circle of 2cms thick.</p>
<p>7.    Using a 68mm round cutter, cut out the scone shape and place onto greased parchment paper on a baking tray.</p>
<p>8.    Brush the tops of the scones with beaten egg and place in the top of the gas oven for 14 mins.  Oven must be pre-heated to 220’c. Spinning the tray half way through cooking.</p>
<p>9.    Remove from the oven and place onto a wire rack to call.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disabled Go &#8211; Disabled Access Guide</title>
		<link>http://www.inn-on-the-park.com/site/disabled-go-disabled-access-guide/</link>
		<comments>http://www.inn-on-the-park.com/site/disabled-go-disabled-access-guide/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:13:29 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Websites]]></category>

		<guid isPermaLink="false">http://www.inn-on-the-park.com/site/?p=1171</guid>
		<description><![CDATA[The Inn on the Park is accessible for disabled guests, for full information on the cafe and other areas in St. Albans please see Disabled Go. &#160;]]></description>
			<content:encoded><![CDATA[<p>The Inn on the Park is accessible for disabled guests, for full information on the cafe and other areas in St. Albans please see Disabled Go.</p>
<a href='http://www.disabledgo.com/en/access-guide/inn-on-the-park/st-albans-city-and-district-council' class='small-button smallgreen' target="_blank"><span>Website</span></a>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winner of the Netmums West Herts Family Friendly Category</title>
		<link>http://www.inn-on-the-park.com/site/winner-of-the-netmums-west-herts-family-friendly-category/</link>
		<comments>http://www.inn-on-the-park.com/site/winner-of-the-netmums-west-herts-family-friendly-category/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 11:46:31 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.inn-on-the-park.com/site/?p=1155</guid>
		<description><![CDATA[Inn on the Park are proud GOLD Winners of the West Herts Netmums Most Family Friendly Places to Eat and we were thrilled to be written up in the Herts Review, please click on the links below for their respective websites. Thank you for all who voted for us.]]></description>
			<content:encoded><![CDATA[<p data-ft="{&quot;type&quot;:1}">Inn on the Park are proud GOLD Winners of the West Herts Netmums Most Family Friendly Places to Eat and we were thrilled to be written up in the Herts Review, please click on the links below for their respective websites.</p>
<p>Thank you for all who voted for us.</p>
<p data-ft="{&quot;type&quot;:1}"><a href="http://www.netmums.com/westherts/local/view/restaurants-pubs-and-cafes/cafes/inn-on-the-park" target="_blank"><img class="alignleft  wp-image-1156" title="Gold Winner Award" src="http://www.inn-on-the-park.com/site/wp-content/uploads/2012/01/Netmums-Cert.jpg" alt="" width="526" height="370" /></a></p>
<p data-ft="{&quot;type&quot;:1}"><a href="http://www.netmums.com/westherts/local/view/restaurants-pubs-and-cafes/cafes/inn-on-the-park" rel="nofollow nofollow" target="_blank"><a href='#http://www.netmums.com/westherts/local/view/restaurants-pubs-and-cafes/cafes/inn-on-the-park' class='small-button smallgreen' target="_blank"><span>Netmums website</span></a> </a></p>
<p data-ft="{&quot;type&quot;:1}"><a href='http://www.stalbansreview.co.uk/news/9584361.St_Albans_cafe_wins_Netmums_Award/' class='small-button smallsilver' target="_blank"><span>Herts Review write up</span></a></p>
<p data-ft="{&quot;type&quot;:1}">
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Assortment of Afternoon Tea Pastries</title>
		<link>http://www.inn-on-the-park.com/site/assortment-of-afternoon-tea-pastries/</link>
		<comments>http://www.inn-on-the-park.com/site/assortment-of-afternoon-tea-pastries/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 11:24:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Afternoon Tea]]></category>

		<guid isPermaLink="false">http://www.inn-on-the-park.com/site/?p=1102</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Selection of Finger Sandwiches</title>
		<link>http://www.inn-on-the-park.com/site/selection-of-finger-sandwiches/</link>
		<comments>http://www.inn-on-the-park.com/site/selection-of-finger-sandwiches/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 11:24:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Afternoon Tea]]></category>

		<guid isPermaLink="false">http://www.inn-on-the-park.com/site/?p=1099</guid>
		<description><![CDATA[Smoked Salmon with Lemon and Black Pepper, Cream Cheese and Cucumber and Egg Mayonnaise and Cress]]></description>
			<content:encoded><![CDATA[<p>Smoked Salmon with Lemon and Black Pepper,<br />
Cream Cheese and Cucumber and<br />
Egg Mayonnaise and Cress</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wobbly Brushes are back every Friday morning (term time)</title>
		<link>http://www.inn-on-the-park.com/site/wobbly-brushes-are-back/</link>
		<comments>http://www.inn-on-the-park.com/site/wobbly-brushes-are-back/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:12:05 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.inn-on-the-park.com/site/?p=1071</guid>
		<description><![CDATA[Wobbly Brushes are back (term time) to entertain your pre-schoolers! Fridays 9.30-11.30am drop-in 1/2 hr sessions (last entry 11am). No need to book, just turn up before 11am &#38; stay for 1/2 hour of arts, crafts &#38; messy play. They supply all materials you need &#38; aprons and look forward to seeing you soon. &#160; [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1366" class="wp-caption alignright" style="width: 145px"><a href="http://www.inn-on-the-park.com/site/wp-content/uploads/2012/01/WobbliesScreen-Shot-2012-01-17-at-10.52.38.jpg"><img class=" wp-image-1366 " title="Fun for the little ones!" src="http://www.inn-on-the-park.com/site/wp-content/uploads/2012/01/WobbliesScreen-Shot-2012-01-17-at-10.52.38-150x150.jpg" alt="" width="135" height="135" /></a><p class="wp-caption-text">Fun for the little ones!</p></div>
<p>Wobbly Brushes are back (term time) to entertain your pre-schoolers!</p>
<p>Fridays 9.30-11.30am drop-in 1/2 hr sessions (last entry 11am).</p>
<p>No need to book, just turn up before 11am &amp; stay for 1/2 hour of arts, crafts &amp; messy play. They supply all materials you need &amp; aprons and look forward to seeing you soon.</p>
<p>&nbsp;</p>
<p style="text-align: right;"><a href='#http://temp.wobblybrushescouk.officelive.com/aboutus.aspx' class='small-button smallgreen' target="_blank"><span>Wobbly Brushes Website</span></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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